Weigh In record (no journal entry) for 12 March 2021
|
77.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 28.34g | Prot: 23.15g | Carbs: 188.64g.
Breakfast: Лаваш, Nut Story Шоколадная Паста. Lunch: Соленые Огурцы с Укропом, Свекла Вареная, Ратимир Вареники с Картофелем и Мясом. Snacks/Other: Красное Яблоко. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sselezneva428's Weight History
|