Weigh In record (no journal entry) for 12 March 2021
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75.6 kg
Lost so far: 24 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 46.03g | Prot: 91.28g | Carbs: 121.00g.
Breakfast: Japanese Bok Choy Cabbage, Fried Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Beef Stew Meat, Nasi Putih. Lunch: Sea Salt, Coconut Oil, Egg, Nasi Putih, Chicken Breast. Snacks/Other: Garuda Pilus, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (1), Kalbe Hydro Coco, Asian Pears . more...
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Losing 1.0 kg a Week
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berlianapurwita's Weight History
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