Weigh In record (no journal entry) for 12 March 2021
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58.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 73.73g | Prot: 85.35g | Carbs: 111.74g.
Breakfast: Винегрет, Вареное Яйцо. Lunch: Хлеб Бородинский, Борщ с капустой.. Dinner: Квашеная Капуста, Белый Хлеб, Iceberg Скумбрия Слабосоленая, Сало, Картофель (с Кожурой). Snacks/Other: Ultimate Nutrition Протеин, Сыр Российский, Кофе. more...
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1643 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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stypenkaxxxsport's Weight History
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