Weigh In record (no journal entry) for 12 March 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 32.38g | Prot: 176.44g | Carbs: 119.04g.
Breakfast: Big Joy Big Whey Go, Tarçın, Eti Lifalif Yulaf Ezmesi. Lunch: Iceberg, Tavuk Göğüs Eti, Duru Basmati Pirinç. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Salatalık, Duru Basmati Pirinç. more...
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Losing 0.9 kg a Week
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dorukhan07's Weight History
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