Weigh In record (no journal entry) for 12 March 2021
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118.8 kg
Lost so far: 8.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 28.71g | Prot: 82.42g | Carbs: 136.64g.
Breakfast: Tremondi Prosciutto Cotto, Kaffee, Exquisa Fitline Paprika-Chili, Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Burger Knäcke Knäckebrot Urtyp. Lunch: Rapsöl, Gut & Günstig Bami Goreng. Dinner: Rote Paprika, Exquisa Fitline Frischkäse 0,2%, Harzer Harzer Käse, Gurke (mit Schale), Harry Das Volle Korn, Aldi Kochschinken, Aldi Seelachs-Filetspitzen. Snacks/Other: Ehrmann High Protein Eis. more...
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steady weight
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gabrys-jersleben's Weight History
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