Weigh In record (no journal entry) for 12 March 2021
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 66.99g | Prot: 59.24g | Carbs: 194.75g.
Breakfast: Morangos, Acelga, Iswari Sementes de Cânhamo, Espinafre, Milbona Leite Amêndoa, Banana, Aveia. Lunch: Brócolos Cozidos (de Bróculos Frescos), Arroz Basmati (Cozido), Soy Pro Hambúrguer Vegetariano. Dinner: Pingo Doce Mousse de Chocolate , Vinho de Mesa, Azeite Extra-Virgem, Pingo Doce Pão de Rio Maior, Arroz de Marisco. more...
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Losing 1.4 kg a Week
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