Weigh In record (no journal entry) for 12 March 2021
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 50.32g | Prot: 70.51g | Carbs: 110.75g.
Breakfast: Boiled Egg, Grapefruit. Lunch: House Salad, Cooked Beets (from Canned), Arla Kefir, Boiled Egg. Afternoon Tea: Frozen Cherries, Protein Pro Proteinpulver, Arla Kefir. Dinner: Protein Pro Proteinpulver, Frozen Cherries, Arla Kefir, Polarbröd Polarknäcke. Supper: Pork Sausage (Pre-Cooked) , Pork Loin (Tenderloin) , Dried Apricot. Snacks/Other: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Bell Peppers. more...
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Gaining 4.2 kg a Week
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livinlivin's Weight History
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