Weigh In record (no journal entry) for 12 March 2021
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82.9 kg
Lost so far: 22.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 32.08g | Prot: 33.56g | Carbs: 198.11g.
Breakfast: McVities Golden Oat. Lunch: مكرونه اسباجيتي بالطماطم Amr, كوسة, الجزر, بطاطس, البصل, فراخ صدر دجاج مسلوق بدون عظم. Snacks/Other: كنافة, الموز, Almarai زبادي, التفاح, الموز. more...
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Losing 1.6 kg a Week
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wmigratory's Weight History
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