Weigh In record (no journal entry) for 12 March 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 43.63g | Prot: 87.19g | Carbs: 258.28g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Buncis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mentimun (dengan Kulit), Nasi Putih, ABC Kecap Manis, Ayam Geprek. Snacks/Other: Greenfields Skimmed Milk (250ml), Kue Pancong, Pisang, Jeruk, Kurma. more...
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Gaining 0.4 kg a Week
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yeye3030's Weight History
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