Weigh In record (no journal entry) for 12 March 2021
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 58.33g | Prot: 146.64g | Carbs: 112.34g.
Breakfast: Costco 酪梨油, 雞蛋（整個）, 鴻喜菇, 雪白菇, 海鹽, Costco 蝦仁, 黑胡椒, 米酒. Lunch: 香蕉, 好菌家 優格粉, Curves 乳清蛋白（鐵觀音）, 六甲田莊 鮮乳, 桂格(Quaker) 原片原味大燕麥片. Dinner: 21風味館 四季春冰茶, Curves 乳清蛋白（紅豆）, 21風味館 雞汁溫蔬菜, 21風味館 香草烤雞腿. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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