alfiantiagustin's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

71 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1145 kcal

Fat: 34.70g | Prot: 91.38g | Carbs: 133.29g. Breakfast: ABC Saus Sambal , Sayur Tahu Toge, Sayap Ayam. Lunch: Kangkung, Kem Chicks Sayur Toge. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Fitbar Multigrain, Buah Naga, Sosis Daging Sapi, Nanas. more...

1841 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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alfiantiagustin's Journal, 12 Mar 21

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alfiantiagustin's Weight History