Weigh In record (no journal entry) for 12 March 2021
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110.1 kg
Lost so far: 11.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 34.82g | Prot: 62.37g | Carbs: 5.60g.
Dinner: جرجير اخضر - Arugula Arugula - جرجير اخضر, زيت الزيتون, سمك مقلي, سمك البياض, سمك السلمون. more...
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Losing 2.5 kg a Week
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chef.walid's Weight History
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