Weigh In record (no journal entry) for 24 January 2011
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1791 kcal
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Fat: 62.63g | Prot: 56.34g | Carbs: 254.56g.
Breakfast: 1% Fat Milk, Water (Bottled), Sugar Free Metamucil, Sweet and Sour Pork, Natural Whole Grain Brown Rice. Dinner: kool-aid, cattle drive gold, Medium Cheddar Cheese, Extra Crispy Golden Crinkles French Fried Potatoes, american cheese, hot dog bun, ballpark hot dog. Snacks/Other: French Vanilla Liquid Coffee Creamer, sugar, coffee, kool-aid, Water (Bottled), Prepared Upside-Down Cake, Water (Bottled). more...
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2553 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Shopping - 45 minutes, Desk Work - 10 hours and 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 0.2 kg a Week
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