Weigh In record (no journal entry) for 12 March 2021
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81.1 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 41.95g | Prot: 90.34g | Carbs: 148.57g.
Breakfast: Oatly Chocolate Oat Milk, The Cereal School Fruity, Core Nutritionals Protein Powder. Lunch: Apples, Aurora Natural Nut & Honey Granola, The Greek Gods Honey Greek Yogurt (Cup). Dinner: Egg White, Induveca Salami, Red Onions, Jasmine Rice (Cooked), Tropical Queso Blanco. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Great Value Cocoa Yogurt Raisins. more...
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Losing 3.2 kg a Week
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estanton100's Weight History
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