Weigh In record (no journal entry) for 12 March 2021
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3364 kcal
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Fat: 91.47g | Prot: 151.63g | Carbs: 392.26g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Café, Café, Mercadona Pan 6 Cereales, Té Verde, ElPozo Pechuga de Pavo, Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Banana, Espinacas con Arroz, Vino Tinto de Mesa, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, RealValle Pechuga de Pollo Finas Lonchas, Milbona Skyrella, Pan Blanco. Snacks/Other: Canela, Hacendado Galletas María Tradicional, Avena, Hacendado Leche Desnatada + Proteinas, Almendras, Almendras, Café, Anacardo Crudo Natural. more...
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3604 kcal
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Exercise:
Watching TV/Computer - 3 hours, Run - 49 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 21 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Crossfit - 30 minutes, Elliptical - 20 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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