Weigh In record (no journal entry) for 12 March 2021
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88.1 kg
Lost so far: 20.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 15.18g | Prot: 76.66g | Carbs: 101.05g.
Breakfast: Herbalife Proteína en Polvo Personalizada, Herbalife Batido. Lunch: Tomates Rojos, Punto Azul Lechuga Escarola, Muslos de Pollo (Asados o Cocidos), Papa Cocida. Dinner: Tomates Rojos, Dole Lechuga Escarola, Muslos de Pollo (Asados o Cocidos), Papa Cocida. Snacks/Other: Coors Cerveza Light, Kunstmann Torobayo, Quaker Barra de Cereal , Optimum Nutrition Proteína. more...
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1480 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Treadmill - 1 hour and 30 minutes, Google Fit - 22 hours. more...
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Losing 4.9 kg a Week
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cotita.fran's Weight History
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