Weigh In record (no journal entry) for 12 March 2021
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135.5 kg
Lost so far: 22.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 60.03g | Prot: 51.77g | Carbs: 12.82g.
Lunch: Almarai Cooking Cream, Red Onions, Shrimp, Red Tomatoes , Garlic , Clarified Butter Ghee. more...
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Losing 1.4 kg a Week
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