Weigh In record (no journal entry) for 12 March 2021
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 32.21g | Prot: 116.20g | Carbs: 196.08g.
Breakfast: Kiwi, Cem Porcento Farinha de Coco, Cem Porcento Farinha de Alfarroba, Salutem Farinha de Arroz, Prozis Real Whey 100% Whey Isolate. Lunch: Clementinas, Laranjas, Ervilhas (Congelado), Arroz Branco (Longo), Azeite, Lidl Hambúrguer de Frango, Sopa de Legumes. Dinner: Azeite, Arroz Branco (Longo), Ervilhas (Congelado), Peito de Frango. Snacks/Other: Clementinas, Seia Requeijão Ovelha, Lidl Tostas Integrais de Centeio , Babybel Mini Queijo Light. more...
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Losing 2.1 kg a Week
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Gaby_OHP's Weight History
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