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12 Mar 21

fernip's Journal, 12 Mar 21

 
La ultima vez que pesé 64 fué hace aproximadamente dos años 🥺🥺🥺🥺 Me encanta!
64.9 kg Lost so far: 4.6 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 12 March 2021:
1199 kcal Fat: 46.52g | Prot: 66.40g | Carbs: 127.61g.   Breakfast: Galletas de Mantequilla, Alfajor, Colun Quesillo, Fuchs Pan Molde Integral. Lunch: Merluza Frita en Mantequilla, Zanahoria, Sashimi de Salmón. Dinner: Super Pollo Nuggets de Pollo, Arroz Blanco. more...
1808 kcal Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

9 Supporters    Support   

Comments 
Buen trabajo. Sigue así 😊 
12 Mar 21 by member: orionphantom
Se siente increíble cuando ves un numero en la báscula que no se veía hace mucho, felicidades! ! !  
12 Mar 21 by member: mmaai.

     
 

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