Loumma's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

83.8 kg Lost so far: 7.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1912 kcal

Fat: 101.45g | Prot: 107.83g | Carbs: 157.03g. Lunch: Soupe de Légumes. Dinner: Saumon Cuit au Four ou Grillé. Snacks/Other: Banane, Cacahuètes, Muffin aux Pépites de Chocolat, Lipton Green Tea , Muffin aux Pépites de Chocolat. more...

2091 kcal

Exercise: Bike Machine (Cycling) - 2 hours and 35 minutes, Samsung Health - 21 hours and 25 minutes. more...

Losing 0.5 kg a Week

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Loumma's Weight History

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Loumma's Journal, 12 Mar 21

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Loumma's Weight History