Weigh In record (no journal entry) for 12 March 2021
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 54.89g | Prot: 87.29g | Carbs: 130.20g.
Breakfast: Nestle Bear Brand Susu Steril, Ubi Jalar (Manis). Lunch: Siantar Top Go! Potato, Sambal Goreng, Nasi Putih, Tempe Goreng, Ikan Mas Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sakura Egg Tofu, Ladang Lima Healthy Cookies Blackmond, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kue Cucur, Stroberi. more...
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Gaining 0.7 kg a Week
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