Weigh In record (no journal entry) for 12 March 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 31.94g | Prot: 36.02g | Carbs: 85.20g.
Breakfast: Ovo Mexido. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Cará, Camil Feijão Carioca Temperado Cozido, Ovo Cozido. Dinner: Banana Prata. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Banana Prata. more...
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Losing 4.9 kg a Week
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cintia@santana's Weight History
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