Weigh In record (no journal entry) for 12 March 2021
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92.9 kg
Lost so far: 18.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 35.53g | Prot: 57.14g | Carbs: 228.15g.
Breakfast: Coffee, Trader Joe's Whole Grain Bread, V8 Low Sodium Original 100% Vegetable Juice, Red Delicious Apples, Skippy Creamy Peanut Butter. Lunch: Del Monte Fruit Naturals Red Grapefruit in 100% Juice, Post Grape-Nuts Cereal, Hy-Vee Light Vanilla Yogurt. Dinner: Trader Joe's Black Bean & Corn Enchiladas, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar. more...
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2769 kcal
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Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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