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Rig4dive
Journal
12 Mar 21
Rig4dive's Journal, 12 Mar 21
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I’m a yo-yo.
82.4 kg
Lost so far:
0.3 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
1482 kcal
Fat: 47.73g | Prot: 101.86g | Carbs: 158.56g.
Breakfast:
Great Value Hard Boiled Eggs, Great Value Greek Nonfat Yogurt - Plain, Great Value Dried Blueberries.
Lunch:
Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular).
Dinner:
Nabisco Premium Saltine Crackers Original, King Oscar Kipper Snacks.
Snacks/Other:
Apples.
more...
2106 kcal
Exercise:
Bike Machine (Cycling) - 8 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 47 minutes.
more...
Gaining 0.6 kg a Week
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Rig4dive's Weight History
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