annkisommer's Journal, 12 Mar 21

Weigh In record (no journal entry) for 12 March 2021
67 kg Lost so far: 11 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:
1284 kcal Fat: 43.81g | Prot: 46.71g | Carbs: 173.66g.   Breakfast: Ehrmann High Protein Pudding , Sondey Reiswaffeln mit Meersalz. Lunch: K-Classic Hirtenkäse aus Kuhmilch Light, Cucina Balsamico Creme, Tomaten, Zucchini, Kaufland Magerquark, Ja! Weizenmehl, Olivenöl. Snacks/Other: Halo Top Sea Salt Caramel, Kinder Kinderriegel, funny-frisch Ofenchips Paprika, Kinder Country, Ferrero Küsschen . more...
Losing 2.8 kg a Week



     
 

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annkisommer's Weight History


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