Weigh In record (no journal entry) for 12 March 2021
|
59.2 kg
Lost so far: 4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 47.48g | Prot: 75.03g | Carbs: 204.74g.
Breakfast: Roti Putih, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Tahu Goreng, Ikan Asin, Sayur Asem, Nasi Putih. Lunch: Bimoli Minyak Goreng, Alfamart Ikan Pindang, Ayam Goreng, Nasi Kuning. Dinner: Roti Putih, Kerupuk Makanan Ringan, Tahu Goreng, Sayur Asem, Telur Dadar, Indomie Rasa Soto Mie, Ayam Goreng, Nasi Putih. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitrinurjannahh's Weight History
|