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after a very long week..now getting back to work
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126.6 kg
Lost so far: 12.7 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 50.03g | Prot: 32.62g | Carbs: 138.07g.
Breakfast: Sun World Red Seedless Grapes, Bar-S Foods Smoked Sliced Bacon, Coffee with Cream, Sara Lee 45 Calories & Delightful Wheat Bread, Hellmann's Light Mayonnaise, Tomatoes. Dinner: Avocados From Mexico Avocado, Ham (Whole, Cured) , Spinach, Cucumber (with Peel), Mixed Salad Greens, Brussels Sprouts. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels, Dreyer's Grand Ice Cream - Neapolitan, Dreyer's Fruit Bars - Strawberry, Pirate's Booty Baked Rice and Corn Puffs - Veggie. more...
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Losing 0.4 kg a Week
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