Weigh In record (no journal entry) for 12 March 2021
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50.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 57.40g | Prot: 70.20g | Carbs: 207.16g.
Breakfast: Garuda Kacang Telur, Jagung Rebus, Putih Telur Matang, Kopi (Diseduh dari Bubuk). Lunch: Finna Food Sambal Terasi Uleg, Tempe Goreng, Jagung Manis Kuning, Sayur Bening Bayam. Dinner: Martabak Manis, Soto Ayam, Finna Food Sambal Terasi Uleg, Tahu Goreng, Pepaya Muda, Daun Ubi Jalar. Snacks/Other: Jagung Rebus, Jambu Biji, Pisang. more...
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Losing 0.9 kg a Week
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AGHNASHAZFA's Weight History
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