Weigh In record (no journal entry) for 12 March 2021
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74.4 kg
Lost so far: 12.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 58.40g | Prot: 73.80g | Carbs: 59.51g.
Breakfast: Arla Mjölk 3%, Apelsinjuice. Lunch: Vanlig Muffin, Arla Mjölk 3%. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Peka Rotfruktsgratäng, Biff, Rött Bordsvin. Snacks/Other: Arla Prästost 31%, Lohilo Cookie Dough. more...
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Losing 0.3 kg a Week
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Shiroime's Weight History
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