Weigh In record (no journal entry) for 12 March 2021
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 33.73g | Prot: 59.94g | Carbs: 109.28g.
Lunch: Bakso Ikan. Dinner: Ceker, Sayur Asem, Nasi Putih, Ayam Goreng, Kokita Sambal Terasi. Snacks/Other: Apel, Nabati Wafer Krim Cokelat, Aice Chocolate (Es Susu Lapis Cokelat). more...
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Gaining 7 kg a Week
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dheayuni's Weight History
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