Weigh In record (no journal entry) for 12 March 2021
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81.5 kg
Lost so far: 44.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 25.10g | Prot: 26.81g | Carbs: 69.92g.
Breakfast: Chocolate Covered Espresso Coffee Beans. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Marketside Hearts of Romaine. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Light Multi-Grain English Muffin, Eggland's Best Large Grade A Eggs. more...
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Gaining 1.0 kg a Week
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NOLAMOMMY's Weight History
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