Weigh In record (no journal entry) for 12 March 2021
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77 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 40.98g | Prot: 111.40g | Carbs: 167.63g.
Breakfast: Lala Yogurt Griego Frutos Rojos, Plátano. Lunch: Pepsi Pepsi, Hellmann's Mayonesa Clásica, Dolores Atún en Agua, Bisquet. Dinner: Tomates, Lechuga, Gloria Mantequilla sin Sal, Papas Salteadas, Salmón Rosado. Snacks/Other: Tía Rosa Conchas. more...
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Losing 2.3 kg a Week
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