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After the sports & diet i checked my weight and its the same as yesterday
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100 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2010:
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2110 kcal
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Fat: 31.15g | Prot: 45.90g | Carbs: 432.02g.
Breakfast: milk shake, biscuit, herbal tea, paratha. Lunch: dates, cucumber, pear, banana, rice, mushroom gravy, almonds, dried figs, herbal tea, roti. Dinner: herbal tea, dates, banana, watermelon, apple, salad. more...
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3390 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 15 minutes. more...
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Losing 7 kg a Week
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virtualcadd's Weight History
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