Weigh In record (no journal entry) for 12 March 2021
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 60.80g | Prot: 61.42g | Carbs: 175.46g.
Lunch: Poivrons, Carottes, Semoule Cuite, Ratatouille. Dinner: Riz Cantonais, Poivrons, Nem, Nouilles Japonaises Soba Cuites, Boulettes de Bœuf, Chips, Ravioli Chinois. Snacks/Other: Jafaden Jus de Pomme. more...
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1442 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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peterneji's Weight History
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