Weigh In record (no journal entry) for 13 March 2021
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 66.32g | Prot: 88.53g | Carbs: 100.59g.
Lunch: Telur Ceplok, Kubis. Dinner: Hati Ayam, Telur Balado, Acar, Tahu. more...
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Losing 0.0 kg a Week
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Andri Lando's Weight History
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