Weigh In record (no journal entry) for 13 March 2021
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84.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 9.62g | Prot: 51.53g | Carbs: 51.38g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Alfamart Nasi Merah, Cooked Watercress (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Cooked Watercress (Fat Not Added in Cooking). Snacks/Other: Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.4 kg a Week
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Gigikusakit27's Weight History
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