Weigh In record (no journal entry) for 13 March 2021
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76.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 39.52g | Prot: 56.74g | Carbs: 100.47g.
Breakfast: Energen Kacang Hijau. Lunch: Sania Minyak Goreng, Kem Chicks Sayur Toge, Selada, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Ikan Layang, Nasi Putih. more...
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Losing 0.4 kg a Week
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thynatarra's Weight History
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