Weigh In record (no journal entry) for 13 March 2021
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62.8 kg
Lost so far: 7.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 42.74g | Prot: 81.34g | Carbs: 161.80g.
Breakfast: Urap, Ikan Lele, Tempe Goreng, Nasi Putih. Lunch: Bawang Merah, Kacang Panjang Hijau, Jeruk Nipis, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Tomat, Kubis, Sosis Daging Sapi, Sania Minyak Goreng, Dada Ayam, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Apel Fuji. more...
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Losing 1.4 kg a Week
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ditacchi's Weight History
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