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體脂：18.5
肌肉量：30.2
內臟脂肪：1
基代：925
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39 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 27.31g | Prot: 66.89g | Carbs: 153.88g.
Lunch: 7-11 蒸地瓜, 7-11 炙燒明太子鮭魚飯糰, 水煮蛋, 無糖豆漿, 玉米筍, 雞胸肉, 煮熟的綠色椰菜. Snacks/Other: 珍珠, KIRIN 無糖紅茶. more...
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Gaining 2.1 kg a Week
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