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bodyfat 23.7%
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39.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 34.81g | Prot: 63.80g | Carbs: 159.00g.
Breakfast: B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Tempe Goreng, Cabai Merah atau Rawit, Tumis Oncom, Nasi Putih. Lunch: Alfamart Kerupuk Kulit Kerbau, B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Sayur Asem, Tropical Minyak Goreng Tropical, Ikan Gurame, Nasi Putih. Dinner: Mentimun (dengan Kulit), B.J. Bawang Merah Goreng, Kobe Bon Cabe Lv. 30, Fiesta Cheese 123, Alfamart Kerupuk Kulit Kerbau, Tempe, Minyak Zaitun Ekstra Virgin, Pisang, Sari Roti Roti Gandum. Snacks/Other: Madu, Roma Biskuit Kelapa, Mexico Organic Chia Seed, Good Day Mocacinno, Kurma. more...
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284 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 12 minutes, Squats (Legs) - 10 minutes, Samsung Health - 23 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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linsky09's Weight History
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