Weigh In record (no journal entry) for 13 March 2021
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 29.68g | Prot: 28.12g | Carbs: 51.33g.
Breakfast: 7-11 熱美式(中). Lunch: 7-11 日式厚切年輪, 炒菠菜, 咖哩飯, 炸雞塊. more...
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Losing 5.6 kg a Week
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