Weigh In record (no journal entry) for 13 March 2021
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69.9 kg
Lost so far: 7.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 50.28g | Prot: 40.03g | Carbs: 55.02g.
Lunch: Bakso Daging Sapi, Telur Rebus, Apel, Silver Queen Chunky Bar Cashew, Bakmi GM Pangsit Goreng, Daging Sapi (80% tanpa Lemak / 20% Lemak), Mie Ayam. more...
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steady weight
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miradiyanti's Weight History
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