Weigh In record (no journal entry) for 13 March 2021
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 22.94g | Prot: 51.02g | Carbs: 103.20g.
Breakfast: 可可加糖（低脂牛奶）, 麥當勞 (McDonald's) 煙肉蛋漢堡. Lunch: 雞肉（烤製或烘焙，不吃皮）, 福字 米粉. Snacks/Other: 子母 牛奶. more...
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Gaining 4.4 kg a Week
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sandra038701's Weight History
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