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I tried to speed up my food prep by not eating so many different foods on a bowl. I also try to eat a few more calorically dense foods to hit my calorie target.
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62.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 160.32g | Prot: 153.82g | Carbs: 187.94g.
Breakfast: Nature Made Vitamin D3, Water , Season Brand Brisling Sardines in Water, Celery , Nectarines , Fried Egg, Mushroom Pieces and Stems, Celery , Radish, Beet Greens , Bell Peppers, Mixed Salad Greens, Grapefruit. Lunch: Cooked Brussels Sprouts, Mushroom Pieces and Stems, Plantains (Cooked) , Walnuts, Zucchini , Celery , SunButter Organic Sunflower Butter. Dinner: Pecan Nuts , Cooked Cauliflower, HEB Broccolini, Nature Made Vitamin D3, Water , Sea Bass, Cooked Cauliflower, HEB Broccolini, Cooked Brussels Sprouts, Baked Potato Skins, Cooked Brussels Sprouts, Cooked Cauliflower, HEB Broccolini, Sea Bass, White Rice, Fried Egg, Nectarines , Blackberries . Snacks/Other: Water , Water , Water . more...
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Gaining 7.1 kg a Week
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