Weigh In record (no journal entry) for 13 March 2021
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57.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 15.03g | Prot: 72.16g | Carbs: 148.65g.
Breakfast: Nasi Ketan (Ketan), Pisang. Lunch: Sirsak, Ikan Tongkol, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Ikan Tongkol, Nasi Putih. Snacks/Other: Roma Wafello Butter Caramel, Roma Wafello Choco Blast, Pepaya. more...
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Losing 0.9 kg a Week
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ester_su's Weight History
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