Weigh In record (no journal entry) for 13 March 2021
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51 kg
Lost so far: 4.5 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 19.82g | Prot: 49.68g | Carbs: 97.09g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah. Lunch: Ikan Belanak Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: BonCabe Boncabe, ABC Saus Sambal , Tempe, Pepaya. more...
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Losing 0.5 kg a Week
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