Weigh In record (no journal entry) for 13 March 2021
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49.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 39.39g | Prot: 47.59g | Carbs: 120.17g.
Lunch: Bawang Putih, Bawang Merah, Nasi Putih, Bimoli Minyak Goreng, Tahu. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Yupi Strawberry Kiss, Roma Biskuit Sari Gandum, Gula Pasir, Nutrijell Jelly Powder Mangga. more...
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Losing 0.5 kg a Week
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Shofia dhebora's Weight History
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