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yeeesss.. 1 kg lagi reward perjuangan dr kakak dan suami tercinta...
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81.4 kg
Lost so far: 9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 40.40g | Prot: 105.58g | Carbs: 231.23g.
Breakfast: Energen Oat Milk Banana , Putih Telur. Lunch: Nasi Putih, Jeruk Nipis, Tahu, Dada Ayam, Sawi Dimasak (dari Segar). Dinner: Tahu, Nasi Putih, Dendeng Sapi, Sawi Hijau. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Nutrijell My Vla, Oatbits Strawberry and Yoghurt, Ubi Bakar Cilembu. more...
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2265 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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