Weigh In record (no journal entry) for 13 March 2021
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61.5 kg
Lost so far: 12.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 60.43g | Prot: 92.78g | Carbs: 272.00g.
Breakfast: Martabak Keju. Lunch: Pisang, Ceker, Kerupuk Putih, Kecambah, Ampela, Nasi Putih, Telur Rebus. Dinner: Pangsit Goreng, Lemonilo Mie Goreng Pedas Korea, Nasi Putih, Jengkol, Snack Pilus, Kecambah. more...
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Losing 3.5 kg a Week
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aidarizki917's Weight History
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