Weigh In record (no journal entry) for 12 March 2021
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68.0 kg
Lost so far: 6.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 42.19g | Prot: 75.03g | Carbs: 134.48g.
Breakfast: Lider Leche Descremada, Minuto Verde Frutillas Congeladas. Lunch: Soprole Crema Espesa, Unimarc Posta Negra , Lider Canutos. Dinner: Marco Polo Maní Tipo Japonés, Salmón Ahumado, Lechuga, Palta, Tomates Cherry. Snacks/Other: Pan Integral, Unimarc Media Palta, Café Espresso, Iansa Azúcar Rubia, Plátano, Vilay Leche de Almendras sin Azúcar Añadida . more...
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Losing 2.8 kg a Week
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jfer9182's Weight History
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